Through the use of mindfulness-based cognitive behavioral therapies we help you and all clients manage painful emotions, increase tolerance of distress, let go of struggle, living mindfully and getting clear on what really matters to you. We help you to navigate feelings and experiences effectively. The clinical approaches of our team members vary within the spectrum of evidence-based treatments ranging from mindfulness-based cognitive behavioral therapies such as Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to Prolonged Exposure treatment. All of us at Lotus believe in and conduct our work from a place of empowerment and inclusion, drawing from multicultural competence.